Improved cardio, endurance, and agility.

Toning around the waist, butt, and thighs.

Weightloss (10-15lbs depending on your goal).

The main thing is you want to make sure you’re eating the right amount of healthy foods to hit your goals.Ī simple way to figure out how many calories you should eat in a day is to take your goal weight and multiply it by 12. I personally think you could just follow any healthy eating plan though. The workouts include a nutrition guide as well. The hip hop abs schedule was super easy to follow, and you can add an additional rest day as needed. person can burn 260 calories doing high-impact aerobics for 30 minutes. To give you an idea the Harvard Medical School’s health publication, “Harvard Heart Letter,” states a 155 lb. How many calories does Hip Hop Abs burn?Įvery body’s calorie burn is different based on their height, weight and current fitness level. The workouts also came out in 2003 so it’s older music.Ĭize has more hip hop music in my opinion featuring songs from Missy Elliot and others. The calendar is 4 weeks long, and you can repeat it as long as your still feeling challenged. Some of the advanced workouts are up to 45 minutes though. Most of the workouts are at the 30-minute mark. Order Hip Hop Abs Now or Learn More on BOD You’ll also have me as your coach to help you! How Long is Hip Hop Abs?

Results on the Run diet guide (Fast food guide).

Shaun T mixes in moves to incorporate your abs without hitting the same old muscles over and over.

Ab Sculpt (25 minutes) You won’t be doing crunches and sit-ups either.

You’ll receive access to 9 unique workouts: Start your free 2-week trial What’s Included?

Access to 700+ other workouts including every Shaun T program!.Downloadable calendar and nutrition plan.

You literally just click a workout, stream it and sweat it out! You can learn more about streaming your workouts here or start your free 2-week trial! With Beachbody on Demand, You Get… You can get Hip Hop Abs free for 2 weeks with Beachbody on Demand.īeachbody on Demand is Beachbody’s streaming service which is set up similar to Netflix. Hip Hop Abs just makes it fun to workout versus something you dread.

The main thing with any weight loss or toning up goal is that you are moving every day in some way and eating healthy.

You’ll see some amazing results below as well. Hip Hop Abs Review Does Hip Hop Abs Work? We’ll look at what the workouts are like, how many calories you burn, the results and how to get them for free! There is no reason to have to dread exercising. Shaun T’s Hip Hop Abs is the perfect workout if you’re not someone that LOVES working out.

Hip hop abs free video